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Start with morning yoga to loosen up your joints and get your blood flowing. Even a few simple poses can make a big difference. Incorporate gentle stretching into your morning routine, focusing on your neck, shoulders, and back. This can help increase flexibility and reduce stiffness. Make sure to stay hydrated by drinking plenty of water as soon as you wake up. Dehydration can exacerbate joint pain and stiffness, so it is crucial to prioritize hydratio
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